What is T'ai Chi Chih?
by Justin Stone, originator of TCC
The circulation and balancing of the Chi is the great secret of life. It is a
very valuable exercise that affects the inner organs as well as the muscular
structure. T'ai Chi Chih is a moving meditation, with far-reaching
benefits. The slow, soft movements have a real effect on blood pressure,
weight control and other physical aspects, but TCC goes much deeper than
Most students feel the effects of the practice very quickly, so it is not
necessary to accept results as a matter of faith. Students who realize that
practice is absolutely necessary often experience profound changes during the
eight-week beginning course.
T'ai Chi Chih, unlike ancient forms, is easy and relaxing to do and seems to
be what this tense and busy world needs. Perhaps it will bring not only peace
to the world when enough people do it, but also an inner peace to the
individuals who practice it.
Read more about the benefits from practicing
T'ai Chi Chih