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Benefits From Practicing T'ai Chi Chih

Read the AARP article, "T'ai Chi Chih: Exercise without Breaking a Sweat" (November/December 2010 issue)
Excerpts from Blooming the Flower, T'ai Chi Chih Experiences (order the book)
ABQ Journal: T'ai Chi Chih Practitioners Believe Balance of Energy Means Balance of Health (subscription required) July 28, 2005
Mind over Matter: Study: Tai Chi classes boost immunity Oct. 11, 2003
The National Pain Foundation: T'ai Chi Chih Moving Meditation

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