T’ai Chi Chih (TCC) was originated by Justin Stone in 1974 in Albuquerque, New Mexico. Consisting of 19 movements and 1 pose, TCC generates, circulates and balances the Vital Force or Chi helping to improve health, creativity, performance and intuition. T’ai Chi Chih means “Knowledge of the Supreme Ultimate”. It is not a martial art and is completely nonviolent. Young and old alike find it easy to learn and practice. TCC has spread throughout the world by those who have experienced its great benefits. It is a moving discipline that brings peace and serenity to those who practice regularly.