T’ai Chi Chih! Instruction and Practice with Justin Stoneby Justin Stone
Instruction in the 19 movements and one pose of T’ai Chi Chih, plus a practice session, all with Justin Stone, the originator. Regular daily practice can result in better balance, toning and strengthening of the body; inner peace; and improved health creativity, performance and intuition.
Filmed in 1994
(now with chapter breaks)