T’ai Chi Chih! Instruction and Practice with Justin Stone
by Justin Stone$32.95
Instruction in the 19 movements and one pose of T’ai Chi Chih, plus a practice session, all with Justin Stone, the originator. Regular daily practice can result in better balance, toning and strengthening of the body; inner peace; and improved health creativity, performance and intuition.
90 minutes
Filmed in 1994
(now with chapter breaks)
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